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Breathing in harmony with the universe is just one of the inspirational
moments guests may experience at Banyan Tree resorts. True to its philosophy
of the Sanctuary for the Senses,
Banyan Tree Phuket and
Banyan Tree Bintan offer guests the exclusive
services of an in-house yoga instructor.
 Dating
back thousands of years, yoga helps to release energy blockage in the body
and mind, relieves stress and induce a sense of harmony. At Banyan Tree,
various yoga sessions have been prepared to suit different levels of
enthusiasts, from basic level to more challenging postures or asanas.
During their stay, in-house guests can enjoy a complimentary 60-minute
yoga session per stay. Subsequent sessions are chargeable at US$10++ per
session. To ensure that guests receive personalised attention, each session
is limited to a maximum of six participants, on a first-come, first-served
basis. Regular classes are scheduled throughout the day, while private
sessions are arranged subject to the instructor’s availability.
Essence of Yoga
Carried out in a tranquil yoga pavilion at Banyan Tree Phuket and at
specially designated areas at Banyan Tree Bintan, our professionally-trained
yoga instructor guides guests through a series of breathing techniques and
gentle stretching and bending postures – all performed slowly and
consciously with a focus on achieving inner awareness.
Classes available include Aqua Yoga, a therapeutic experience conducted
in the swimming pool, designed to improve flexibility and overall muscle
tone, which is ideal for novices. Other classes include Integrated Yoga &
Meditation, Yoga For Complete Wellness, Yoga For Back Relief and Burn
Calories Through Yoga.
The Yogis
At Banyan Tree Bintan, yoga sessions are conducted by Ms. Poonam Sahu, a
young and vibrant yoga instructress. With a Masters in Physical Education
from the Laxmibai National Institute of Physical Education Gwalior in 2003,
Poonam completed a certificate course in Yoga (First Division) from
Lonavala, Maharashtra in 2004. Formerly a Spa Supervisor at Aman-I-Khas
before joining Banyan Tree Bintan, Poonam is also a Black Belt Taekwondo
practitioner, who has won numerous medals in the National Taekwondo
Champhionships in India.
At Banyan Tree Phuket, Mr. Sudhir from Kerala, India, is trained in the
disciplines of yoga, pilates and reiki. Graduated from the Sivananda Yoga
Vedanda Centre in India, Sudhir is an experienced and passionate yoga
instructor, who enjoys spreading his love of yoga to guests.
 Banyan
Tree Resort Phuket
Located at the shores of Bang Tao Bay, Banyan Tree Resort Phuket is
located at a 25-minute drive from the town. Bordered by the golden sands
and gentle waves of the Andaman Sea, the resort is an oasis of peace and
tranquillity. You can enjoy divine meals in the elegant surroundings of
the restaurants. Satisfy a hearty appetite with tasty Thai classics and
other tempting items at the cafe. A wide choice of villas is available
at Banyan Tree. Where the Two-Bedroom Pool Villa offers ultimate
pleasure and is designed with a Jacuzzi and spacious poolside terrace,
the Spa Pool Villa epitomizes romance, indulgence and rejuvenation. Set
against the backdrop of the panoramic Bay, the spectacular Pool Villa
features a private pool flanked by fragrant gardens. Nestled amidst a
picturesque garden is the Lagoon Jacuzzi Villa exuding peace and
tranquillity, while the Jacuzzi Villa is luxuriously appointed and has
an elegant open-air Jacuzzi. |
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